Lean Pockets, Ultra Ham and Cheese, Plain Slims
✓
Piece114 g

Calories in 1 piece (114 g)
210.9 calories, 54 from fat
 
Carbs
19 g
 
Proteins
25.1 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Ultra Ham and Cheese, Plain Slims have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Lean Pockets, Ultra Ham and Cheese, Plain Slims contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
6%
Carbs
28%
Fiber
9%
Fat
13%
Saturated Fat
7%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Ultra Ham and Cheese, Plain Slims

Serving Size: piece (114g)

* Amount Per Serving
Calories 210.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 20.1 mg 6.7%
Sodium 572.5 mg 23.9%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 7.1 g 28.3%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 52 IU 1%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 4.7 mg 7.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 200.9 mg 20.1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.8 mg 7.2%
Phosphorus (P) 123.1 mg 12.3%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 1.1 mg 7.3%