LeBaron Pine Nuts, Fresh Pinon Pine Nuts, Organic
✓
Grams100 g

Calories in 1 grams (100 g)
220 calories, 189 from fat
 
Carbs
4 g
 
Proteins
4 g
 
Fat
21 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • LeBaron Pine Nuts, Fresh Pinon Pine Nuts, Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • LeBaron Pine Nuts, Fresh Pinon Pine Nuts, Organic contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(6.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
12%
Fiber
32%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LeBaron Pine Nuts, Fresh Pinon Pine Nuts, Organic

Serving Size: grams (100g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 59 mg 5.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.4 mg 2.3%