Lee Kum Kee, Mu Shu Chicken Sauce, Chinese & Asian/Meals
✓
Grams100 g

Calories in 1 grams (100 g)
150 calories, 27 from fat
 
Carbs
28 g
 
Proteins
0 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lee Kum Kee, Mu Shu Chicken Sauce, Chinese & Asian/Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Calcium (helps prevent cancer).
  • Lee Kum Kee, Mu Shu Chicken Sauce, Chinese & Asian/Meals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
9%
Carbs
3%
Fiber
5%
Fat
10%
Saturated Fat
2%
Cholesterol
66%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lee Kum Kee, Mu Shu Chicken Sauce, Chinese & Asian/Meals

Serving Size: grams (100g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Cholesterol 6 mg 2%
Sodium 1590 mg 66.3%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 0.8 g 3%
Sugars (Added) 16 g 53.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.3 mg 2.5%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.5 mg 3.4%