Lee Kum Kee Panda Brand Broccoli Beef, 8 oz (Pack of 6)
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
20.6 calories, 8.1 from fat
 
Carbs
4.1 g
 
Proteins
0 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lee Kum Kee Panda Brand Broccoli Beef, 8 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (38.1%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Lee Kum Kee Panda Brand Broccoli Beef, 8 oz (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(38.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lee Kum Kee Panda Brand Broccoli Beef, 8 oz (Pack of 6)

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 20.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 274.6 mg 11.4%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 1.2 g 5%
Sugars (Added) 2.4 g 8%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 130.9 mg 3.7%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 3.7%