Lee Kum Kee Sauce, Peanut Flavored
✓
Tbsp57 g

Calories in 1 tbsp (57 g)
120.6 calories, 54 from fat
 
Carbs
14.1 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lee Kum Kee Sauce, Peanut Flavored has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
  • Lee Kum Kee Sauce, Peanut Flavored contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
12%
Fiber
9%
Fat
8%
Saturated Fat
4%
Cholesterol
36%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lee Kum Kee Sauce, Peanut Flavored

Serving Size: tbsp (57g)

* Amount Per Serving
Calories 120.6 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 1.5 g 7.6%
Cholesterol 10.9 mg 3.6%
Sodium 864.6 mg 36%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 5.7 g 19%
Protein 3 g 6%
 
Vitamins
Vitamin A 108.9 IU 2.2%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 2.2 mg 3.6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 72.6 mg 7.3%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 134 mg 3.8%
Phosphorus (P) 100.3 mg 10%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.8 mg 5.4%