Lefty's Spices, Fish N' Chicken Mix, 14-inch pizza
✓
Cup27 g

Calories in 1 cup (27 g)
91.3 calories, 0 from fat
 
Carbs
19.3 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lefty's Spices, Fish N' Chicken Mix, 14-inch pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Lefty's Spices, Fish N' Chicken Mix, 14-inch pizza contains a high amount of risky components that may include sodium (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (45% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lefty's Spices, Fish N' Chicken Mix, 14-inch pizza

Serving Size: cup (27g)

* Amount Per Serving
Calories 91.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 913.5 mg 38.1%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 304.5 IU 6.1%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 45.1 mg 1.3%
Phosphorus (P) 33.5 mg 3.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.3%