LEM, Pie Filling & Pudding, Lemon Creme Cookies
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
39.7 calories, 0 from fat
 
Carbs
9.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • LEM, Pie Filling & Pudding, Lemon Creme Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (52.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • LEM, Pie Filling & Pudding, Lemon Creme Cookies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(52.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
4%
Fiber
0%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LEM, Pie Filling & Pudding, Lemon Creme Cookies

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 39.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 24.8 mg 1%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 3 g 10%
Protein 0 g 0%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 23.1 mcg 28.8%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 46.3 mg 1.3%
Phosphorus (P) 45.5 mg 4.5%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 1.8%