Lender's, Big'N Crusty Blueberry Bagel, Part Baked
✓
Serving85 g

Calories in 1 serving (85 g)
214.2 calories, 7.2 from fat
 
Carbs
45.9 g
 
Proteins
7.9 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lender's, Big'N Crusty Blueberry Bagel, Part Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Lender's, Big'N Crusty Blueberry Bagel, Part Baked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(2.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lender's, Big'N Crusty Blueberry Bagel, Part Baked

Serving Size: serving (85g)

* Amount Per Serving
Calories 214.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 408.9 mg 17%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 2.6 g 8.5%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.1 mg 17.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.1 mg 2.1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%