Lender's, Premium Refrigerated Bagels 100% Whole Wheat, Bagels & English Muffins
✓
Bagel57 g
✓
Bagel81 g

Calories in 1 bagel (57 g)
140.7 calories, 9.9 from fat
 
Carbs
26.7 g
 
Proteins
7 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lender's, Premium Refrigerated Bagels 100% Whole Wheat, Bagels & English Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Lender's, Premium Refrigerated Bagels 100% Whole Wheat, Bagels & English Muffins contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
17%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lender's, Premium Refrigerated Bagels 100% Whole Wheat, Bagels & English Muffins

Serving Size: bagel (57g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 281.5 mg 11.7%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 133.7 mg 3.8%
Phosphorus (P) 75.8 mg 7.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.7%