Lenny and Larry's, Pumpkin Spice Complete Cookie, Mini's
✓
Grams100 g

Calories in 1 grams (100 g)
200 calories, 54 from fat
 
Carbs
27 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lenny and Larry's, Pumpkin Spice Complete Cookie, Mini's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Magnesium (relaxes the nervous system).
  • Lenny and Larry's, Pumpkin Spice Complete Cookie, Mini's contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
16%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lenny and Larry's, Pumpkin Spice Complete Cookie, Mini's

Serving Size: grams (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 150 mg 6.3%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 8 g 26.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 10.6 mg 17.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 229 mg 6.5%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.7 mg 4.5%