Les Trois Petits Cochons Bloc de Foie Gras de Canard
✓
Oz31 g

Calories in 1 oz (31 g)
111 calories, 99.9 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
11.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Les Trois Petits Cochons Bloc de Foie Gras de Canard has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Les Trois Petits Cochons Bloc de Foie Gras de Canard contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
17%
Fat
15%
Saturated Fat
32%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Les Trois Petits Cochons Bloc de Foie Gras de Canard

Serving Size: oz (31g)

* Amount Per Serving
Calories 111 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 3 g 15.1%
Cholesterol 95.9 mg 32%
Sodium 312.9 mg 13%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 31 mg 0.9%
Phosphorus (P) 52.4 mg 5.2%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1 mg 6.9%