Les Trois Petits Cochons Mousse, Pork, Duck Liver & Goose Liver, Topped with Aspic
✓
Oz57 g

Calories in 1 oz (57 g)
181 calories, 144.9 from fat
 
Carbs
3 g
 
Proteins
6 g
 
Fat
16.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Les Trois Petits Cochons Mousse, Pork, Duck Liver & Goose Liver, Topped with Aspic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth) and Iron (a vital element for muscle health).
  • Les Trois Petits Cochons Mousse, Pork, Duck Liver & Goose Liver, Topped with Aspic contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(33.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
25%
Fat
30%
Saturated Fat
40%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Les Trois Petits Cochons Mousse, Pork, Duck Liver & Goose Liver, Topped with Aspic

Serving Size: oz (57g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 6 g 30.2%
Cholesterol 120.6 mg 40.2%
Sodium 402.1 mg 16.8%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 5026.5 IU 100.5%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 121.5 mcg 151.9%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.2 mg 4.1%
Phosphorus (P) 19.4 mg 1.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.4%