Let's Do... Organics Organic Coconut, Lite, Unsweetened
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
61.3 calories, 54.9 from fat
 
Carbs
0 g
 
Proteins
1 g
 
Fat
6.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Let's Do... Organics Organic Coconut, Lite, Unsweetened has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Let's Do... Organics Organic Coconut, Lite, Unsweetened contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (102% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
9%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Let's Do... Organics Organic Coconut, Lite, Unsweetened

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 61.3 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 3.1 g 15.3%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 48 mg 1.4%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.7 mg 4.6%