Lettuce & Chicken Wrap
✓
Sandwich 246 g

Calories in 1 Sandwich (246 g)
494.7 calories, 366.3 from fat
 
Carbs
36.6 g
 
Proteins
22.9 g
 
Fat
40.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lettuce & Chicken Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Lettuce & Chicken Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
7%
Fiber
63%
Fat
13%
Saturated Fat
15%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lettuce & Chicken Wrap

Serving Size: Sandwich (246g)

* Amount Per Serving
Calories 494.7 cal
Calories from Fat 366.3 cal
% Daily Value
Total Fat 40.7 g 62.6%
Saturated Fat 2.5 g 12.7%
Cholesterol 46.2 mg 15.4%
Sodium 1278.9 mg 53.3%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.7%
 
Vitamins
Vitamin A 6261.7 IU 125.2%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 2.9 mg 4.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 129.6 mcg 162%
 
Minerals
Calcium (Ca) 126.4 mg 12.6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 339.4 mg 9.7%
Phosphorus (P) 201.6 mg 20.2%
Selenium (Se) 13.6 mcg 19.5%
Zinc (Zn) 1.8 mg 12.3%