Liberte, Mediterranean Blackberry Yoghurt Cup, Fruite Bottom Yoghurt Cup with 7% M.F.

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Container

100 g

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• Liberte, Mediterranean Blackberry Yoghurt Cup, Fruite Bottom Yoghurt Cup with 7% M.F. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps you build strong bones).
• Liberte, Mediterranean Blackberry Yoghurt Cup, Fruite Bottom Yoghurt Cup with 7% M.F. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (7.9 %/cal)

Medium Density (0.5 %/g)

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8% Protein

4% Carbs

0% Fiber

11% Fat

23%

Saturated Fat

8% Cholesterol

2% Sodium

17%

Added Sugar

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