Liberty, Strawberry Greek Yoghurt, Honey
✓
Serving175 g

Calories in 1 serving (175 g)
140 calories, 0 from fat
 
Carbs
20 g
 
Proteins
14 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Liberty, Strawberry Greek Yoghurt, Honey has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim) and Vitamin B6 (helps prevent formation of kidney stones).
  • Liberty, Strawberry Greek Yoghurt, Honey contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liberty, Strawberry Greek Yoghurt, Honey

Serving Size: serving (175g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 3.5 g 11.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 578.7 IU 11.6%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 1.6 mcg 26.3%
Vitamin C 9 mg 15%
Vitamin D 0.9 mcg 0.2%
Vitamin E 4.4 mg 14.6%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 5.6 mg 30.9%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 11 mg 0.3%
Phosphorus (P) 140 mg 14%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 0.7 mg 4.7%