Lidl, Freshona Potatoes, Canned, cooked
✓
Serving130 g

Calories in 1 serving (130 g)
69 calories, 3.6 from fat
 
Carbs
13.5 g
 
Proteins
1.6 g
 
Fat
0.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lidl, Freshona Potatoes, Canned, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Lidl, Freshona Potatoes, Canned, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(35.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
9%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lidl, Freshona Potatoes, Canned, cooked

Serving Size: serving (130g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 344.4 IU 6.9%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 23.2 mg 38.7%
Vitamin D 0 mcg 0%
Vitamin E 5.8 mg 19.3%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 32.5 mg 3.3%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.2 mg 1%