Lidl, Greek Yoghurt 2%, with Pear Puree
✓
Serving100 g

Calories in 1 serving (100 g)
58 calories, 18 from fat
 
Carbs
4.2 g
 
Proteins
5.8 g
 
Fat
2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lidl, Greek Yoghurt 2%, with Pear Puree has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Lidl, Greek Yoghurt 2%, with Pear Puree contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(32.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
3%
Fat
7%
Saturated Fat
6%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lidl, Greek Yoghurt 2%, with Pear Puree

Serving Size: serving (100g)

* Amount Per Serving
Calories 58 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.3 g 6.5%
Cholesterol 19 mg 6.3%
Sodium 0.1 mg 0%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 20 IU 0.4%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 154 mg 4.4%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 3.2 mg 21.3%