Lidl, Hake Fillet, South East Atlantic, Falafel, Hummus, Tahini Sauce, Taboule
✓
Serving100 g

Calories in 1 serving (100 g)
80 calories, 4.5 from fat
 
Carbs
0 g
 
Proteins
18.8 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lidl, Hake Fillet, South East Atlantic, Falafel, Hummus, Tahini Sauce, Taboule has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • Lidl, Hake Fillet, South East Atlantic, Falafel, Hummus, Tahini Sauce, Taboule contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
12%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lidl, Hake Fillet, South East Atlantic, Falafel, Hummus, Tahini Sauce, Taboule

Serving Size: serving (100g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 35 mg 11.7%
Sodium 0.1 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 3.1 mg 5.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.6 mg 7.2%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.5 mg 3.6%