Lifesavers, Candy Canes, Wild Berries

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Ct

14 g

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• Lifesavers, Candy Canes, Wild Berries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (634.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Lifesavers, Candy Canes, Wild Berries contain a high amount of risky components that may include sodium and sugars (0.12%/oz).
• Good source of fiber (83% of DV/100g) and relatively high in carbs (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (634.1 %/cal)

Very High Density (3.3 %/g)

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0% Protein

5% Carbs

12% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

46%

Added Sugar

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