Lifetime, Life's Basics Plant Protein Mix Unsweetened, Unsweetened Vanilla
✓
Grams100 g

Calories in 1 grams (100 g)
120 calories, 9 from fat
 
Carbs
6 g
 
Proteins
22 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lifetime, Life's Basics Plant Protein Mix Unsweetened, Unsweetened Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (43.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Vitamin B6 (helps prevent formation of kidney stones).
  • Lifetime, Life's Basics Plant Protein Mix Unsweetened, Unsweetened Vanilla contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(43.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
2%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
16%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lifetime, Life's Basics Plant Protein Mix Unsweetened, Unsweetened Vanilla

Serving Size: grams (100g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 47.3 mg 15.8%
Sodium 220 mg 9.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 135.2 IU 2.7%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 4.1 mcg 67.6%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 88.2 mg 8.8%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 86 mg 21.5%
Manganese (Mn) 0 mg 1%
Potassium (K) 256.8 mg 7.3%
Phosphorus (P) 283 mg 28.3%
Selenium (Se) 56.8 mcg 81.1%
Zinc (Zn) 0.6 mg 4%