Lifeway BioKefir, Digestion, Nonfat, Vanilla
✓
Grams100 g

Calories in 1 grams (100 g)
60.5 calories, 0 from fat
 
Carbs
10.1 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lifeway BioKefir, Digestion, Nonfat, Vanilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (fights infections including cold and the flu) and Phosphorus (helps provide effective digestion).
  • Lifeway BioKefir, Digestion, Nonfat, Vanilla contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lifeway BioKefir, Digestion, Nonfat, Vanilla

Serving Size: grams (100g)

* Amount Per Serving
Calories 60.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 50.4 mg 2.1%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1 g 3.3%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 151 IU 3%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 48.4 mcg 12.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 151.2 mg 15.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.5 mg 3%