Lifeway Foods, Rice Pudding, It's Pudding!
✓
Grams100 g

Calories in 1 grams (100 g)
140 calories, 31.5 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lifeway Foods, Rice Pudding, It's Pudding! has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps prevent cancer).
  • Lifeway Foods, Rice Pudding, It's Pudding! contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(16 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
8%
Fiber
5%
Fat
16%
Saturated Fat
5%
Cholesterol
3%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lifeway Foods, Rice Pudding, It's Pudding! Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lifeway Foods, Rice Pudding, It's Pudding!

Serving Size: grams (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 3.2 g 16%
Cholesterol 16 mg 5.3%
Sodium 74.5 mg 3.1%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 6 g 20%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 5.8 mg 9.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.5 mcg 39.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 241 mg 6.9%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.5%