Lifeway Kefir Cultured Milk Smoothie, Lowfat, Watermelon
✓
Cup454 g

Calories in 1 cup (454 g)
140.1 calories, 18 from fat
 
Carbs
20 g
 
Proteins
11 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lifeway Kefir Cultured Milk Smoothie, Lowfat, Watermelon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal).
  • Lifeway Kefir Cultured Milk Smoothie, Lowfat, Watermelon contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(24.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
0%
Fiber
3%
Fat
8%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lifeway Kefir Cultured Milk Smoothie, Lowfat, Watermelon

Serving Size: cup (454g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 125.1 mg 5.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 499.4 IU 10%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 0 mg 0%
Vitamin D 100.1 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300.1 mg 30%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 504.4 mg 14.4%
Phosphorus (P) 329 mg 32.9%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 1.3 mg 8.8%