Lifeway Kefir, Organic, Plain, Unsweetened
✓
Cup227 g

Calories in 1 cup (227 g)
110.1 calories, 22.5 from fat
 
Carbs
12 g
 
Proteins
11 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lifeway Kefir, Organic, Plain, Unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health) and Vitamin D (fights infections including cold and the flu).
  • Lifeway Kefir, Organic, Plain, Unsweetened contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(37.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
4%
Carbs
12%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lifeway Kefir, Organic, Plain, Unsweetened

Serving Size: cup (227g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 125.1 mg 5.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 100.1 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300.3 mg 30%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 3405 mg 97.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 0 mg 0%