Lightlife Foods, Organic Tempeh - Garden Veggie, Original
✓
Oz113 g

Calories in 1 oz (113 g)
250 calories, 89.1 from fat
 
Carbs
17 g
 
Proteins
22 g
 
Fat
9.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lightlife Foods, Organic Tempeh - Garden Veggie, Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Lightlife Foods, Organic Tempeh - Garden Veggie, Original contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(27.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
6%
Carbs
56%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lightlife Foods, Organic Tempeh - Garden Veggie, Original

Serving Size: oz (113g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 14 g 56%
Sugars (Added) 0 g 0%
Protein 22 g 44.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 35.3%
Vitamin B12 4.8 mcg 79.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 1%
Potassium (K) 280 mg 8%
Phosphorus (P) 336.7 mg 33.7%
Selenium (Se) 52.2 mcg 74.6%
Zinc (Zn) 0.6 mg 3.9%