Lightlife Foods, Organic Tempeh - Soy, Half-Pint Quart Half-Gallon FAQ

Question 1

How many calories in Lightlife Foods, Organic Tempeh - Soy, Half-Pint Quart Half-Gallon?

Accepted Answer

230 calories per oz (113 g.)
Lightlife Foods, Organic Tempeh - Soy, Half-Pint Quart Half-Gallon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

Question 2

How many carbs in Lightlife Foods, Organic Tempeh - Soy, Half-Pint Quart Half-Gallon?

Accepted Answer

16 g. of carbs (5.3%DV) per oz (113 g.)

Question 3

How much protein in Lightlife Foods, Organic Tempeh - Soy, Half-Pint Quart Half-Gallon?

Accepted Answer

22 g. of protein (44.1%DV) per oz (113 g.)

Question 4

How much fiber in Lightlife Foods, Organic Tempeh - Soy, Half-Pint Quart Half-Gallon?

Accepted Answer

12 g. of fiber (47.9%DV) per oz (113 g.)

Question 5

How much saturated fat in Lightlife Foods, Organic Tempeh - Soy, Half-Pint Quart Half-Gallon?

Accepted Answer

g. of saturated fat (%DV) per oz (113 g.)

Question 6

How much fat in Lightlife Foods, Organic Tempeh - Soy, Half-Pint Quart Half-Gallon?

Accepted Answer

8 g. fat (12.3%DV) per oz (113 g.)

Question 7

How much sodium in Lightlife Foods, Organic Tempeh - Soy, Half-Pint Quart Half-Gallon?

Accepted Answer

9.9 g. sodium (0.4%DV) per oz (113 g.)

Question 8

Lightlife Foods, Organic Tempeh - Soy, Half-Pint Quart Half-Gallon Nutrition Information

Accepted Answer

Lightlife Foods, Organic Tempeh - Soy, Half-Pint Quart Half-Gallon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich  in vitamins and minerals (29.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Calcium (helps prevent cancer). Lightlife Foods, Organic Tempeh - Soy, Half-Pint Quart Half-Gallon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).  Good source of proteins (39% of DV/100g) and fiber (42% of DV/100g)!

Question 9

Is there sugar in Lightlife Foods, Organic Tempeh - Soy, Half-Pint Quart Half-Gallon?

Accepted Answer

0 grams of sugar (0%DV) per oz (113 g.)

Question 10

How much sugar in Lightlife Foods, Organic Tempeh - Soy, Half-Pint Quart Half-Gallon?

Accepted Answer

0 grams of sugar (0%DV) per oz (113 g.)

* Amount Per Serving
Calories		230 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	1 g	5.1%
Cholesterol		0 mg	0%
Sodium		9.9 mg	0.4%
Total Carbohydrate		16 g	5.3%
	Dietary Fiber	12 g	47.9%
	Sugars (Added)	0 g	0%
Protein		22 g	44.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.7 mg	35.3%
	Vitamin B12	4.8 mcg	79.5%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	150 mg	15%
	Copper (Cu)	0.1 mg	3.7%
	Iron (Fe)	3.6 mg	20.1%
	Magnesium (Mg)	39.6 mg	9.9%
	Manganese (Mn)	0 mg	1%
	Potassium (K)	380 mg	10.9%
	Phosphorus (P)	336.7 mg	33.7%
	Selenium (Se)	52.2 mcg	74.6%
	Zinc (Zn)	0.6 mg	3.9%

Lightlife Foods, Organic Tempeh - Soy, Half-Pint Quart Half-Gallon

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B12

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts