Lightlife Foods, Organic Tempeh, Three Grain
✓
Serving113 g

Calories in 1 serving (113 g)
229.2 calories, 81 from fat
 
Carbs
19.9 g
 
Proteins
18.9 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lightlife Foods, Organic Tempeh, Three Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Lightlife Foods, Organic Tempeh, Three Grain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(29.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
7%
Carbs
52%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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76 min
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92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lightlife Foods, Organic Tempeh, Three Grain

Serving Size: serving (113g)

* Amount Per Serving
Calories 229.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 13 g 51.8%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 35.3%
Vitamin B12 4.8 mcg 79.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 149.5 mg 14.9%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 1%
Potassium (K) 239.2 mg 6.8%
Phosphorus (P) 336.7 mg 33.7%
Selenium (Se) 52.2 mcg 74.6%
Zinc (Zn) 0.6 mg 3.9%