Lightlife Foods, Smart Chili, Smart Meals On-The-Go
✓
Cup236 g

Calories in 1 cup (236 g)
210 calories, 0 from fat
 
Carbs
34 g
 
Proteins
16 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lightlife Foods, Smart Chili, Smart Meals On-The-Go has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (55.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you keep slim and trim), Manganese (essential for healthy bones), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (fights cancer and slows down tumor growth).
  • Lightlife Foods, Smart Chili, Smart Meals On-The-Go contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(55.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
11%
Carbs
40%
Fiber
0%
Fat
0%
Saturated Fat
5%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lightlife Foods, Smart Chili, Smart Meals On-The-Go

Serving Size: cup (236g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 14.2 mg 4.7%
Sodium 680 mg 28.3%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 1180 IU 23.6%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 1.5 mcg 25.4%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.7%
Vitamin E 35.4 mg 118%
Vitamin K 14.5 mcg 18.2%
 
Minerals
Calcium (Ca) 708 mg 70.8%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0.8 mg 38.1%
Potassium (K) 1020 mg 29.1%
Phosphorus (P) 1416 mg 141.6%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.6 mg 10.9%