Lightlife Foods, Smart Chili, Smart Meals On-The-Go
✓
Cup236 g

Calories in 1 cup (236 g)
210 calories, 0 from fat
 
Carbs
34 g
 
Proteins
16 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lightlife Foods, Smart Chili, Smart Meals On-The-Go has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (55.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Manganese (essential for healthy bones), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Lightlife Foods, Smart Chili, Smart Meals On-The-Go contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(55.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
11%
Carbs
40%
Fiber
0%
Fat
0%
Saturated Fat
5%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lightlife Foods, Smart Chili, Smart Meals On-The-Go

Serving Size: cup (236g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 14.2 mg 4.7%
Sodium 680 mg 28.3%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 1180 IU 23.6%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 1.5 mcg 25.4%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.7%
Vitamin E 35.4 mg 118%
Vitamin K 14.5 mcg 18.2%
 
Minerals
Calcium (Ca) 708 mg 70.8%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0.8 mg 38.1%
Potassium (K) 1020 mg 29.1%
Phosphorus (P) 1416 mg 141.6%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.6 mg 10.9%