Lightlife Foods, Smart Ground (original), Smart Ground Burgers & Sausage
✓
Cup57 g

Calories in 1 cup (57 g)
70.4 calories, 0 from fat
 
Carbs
6 g
 
Proteins
12.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lightlife Foods, Smart Ground (original), Smart Ground Burgers & Sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps you keep slim and trim) and Iron (a vital element for muscle health).
  • Lightlife Foods, Smart Ground (original), Smart Ground Burgers & Sausage contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(32.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lightlife Foods, Smart Ground (original), Smart Ground Burgers & Sausage

Serving Size: cup (57g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 311.6 mg 13%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 80.4 mg 8%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 361.9 mg 10.3%
Phosphorus (P) 144.8 mg 14.5%
Selenium (Se) 8.2 mcg 11.6%
Zinc (Zn) 1.9 mg 12.6%