Lightlife Foods, Smart Menu Garlic Teriyaki Chick'n, Smart Meals On-The-Go

Package255 g


Calories in 1 package (255 g)
289.9 calories, 36.9 from fat
 
Carbs
50 g
 
Proteins
14 g
 
Fat
4.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lightlife Foods, Smart Menu Garlic Teriyaki Chick'n, Smart Meals On-The-Go has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin C (protects against immune system deficiencies).
  • Lightlife Foods, Smart Menu Garlic Teriyaki Chick'n, Smart Meals On-The-Go contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
17%
Carbs
32%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lightlife Foods, Smart Menu Garlic Teriyaki Chick'n, Smart Meals On-The-Go

Serving Size: package (255g)

* Amount Per Serving
Calories 289.9 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 980 mg 40.8%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 0 g 0%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 20.9 mg 34.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 720.1 mg 20.6%
Phosphorus (P) 188.7 mg 18.9%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 2.8 mg 18.5%