Lightlife Foods, Smart Menu Meatless Meatballs, Smart Menu Frozen
✓
Meatballs94 g

Calories in 1 meatballs (94 g)
109.6 calories, 18 from fat
 
Carbs
7 g
 
Proteins
16.9 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lightlife Foods, Smart Menu Meatless Meatballs, Smart Menu Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps prevent cancer).
  • Lightlife Foods, Smart Menu Meatless Meatballs, Smart Menu Frozen contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
16%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lightlife Foods, Smart Menu Meatless Meatballs, Smart Menu Frozen

Serving Size: meatballs (94g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 498.4 mg 20.8%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 1.8 mcg 30.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 99.6 mg 10%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 378.8 mg 10.8%
Phosphorus (P) 238.8 mg 23.9%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 3.1 mg 20.7%