Lightlife Foods, Smart Menu Veggie Bolognese, Smart Meals On-The-Go

Package255 g


Calories in 1 package (255 g)
220.1 calories, 9 from fat
 
Carbs
37 g
 
Proteins
17.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lightlife Foods, Smart Menu Veggie Bolognese, Smart Meals On-The-Go has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Iron (a vital element for muscle health).
  • Lightlife Foods, Smart Menu Veggie Bolognese, Smart Meals On-The-Go contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
12%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lightlife Foods, Smart Menu Veggie Bolognese, Smart Meals On-The-Go

Serving Size: package (255g)

* Amount Per Serving
Calories 220.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 750 mg 31.2%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 149.9 mg 15%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 155.6 mg 38.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 880 mg 25.1%
Phosphorus (P) 392.7 mg 39.3%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.3 mg 1.7%