Lightlife Foods, Smart Nuggets, Chick'n Style
✓
Nuggets94 g

Calories in 1 nuggets (94 g)
179.4 calories, 72 from fat
 
Carbs
14.9 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lightlife Foods, Smart Nuggets, Chick'n Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Lightlife Foods, Smart Nuggets, Chick'n Style contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
8%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lightlife Foods, Smart Nuggets, Chick'n Style

Serving Size: nuggets (94g)

* Amount Per Serving
Calories 179.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 518.3 mg 21.6%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.2 mg 6.8%
Phosphorus (P) 79.9 mg 8%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 2.4 mg 15.9%