Lightlife Foods, Smart Stuffers, Chick'n Broccoli Melt
✓
Stuffer114 g

Calories in 1 stuffer (114 g)
210.9 calories, 72 from fat
 
Carbs
16.1 g
 
Proteins
20.1 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lightlife Foods, Smart Stuffers, Chick'n Broccoli Melt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Lightlife Foods, Smart Stuffers, Chick'n Broccoli Melt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
5%
Carbs
12%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lightlife Foods, Smart Stuffers, Chick'n Broccoli Melt

Serving Size: stuffer (114g)

* Amount Per Serving
Calories 210.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 713.2 mg 29.7%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.1%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 150.7 mg 15.1%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 301.3 mg 8.6%
Phosphorus (P) 123.1 mg 12.3%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 1.1 mg 7.3%