Lightlife Foods, Smart Stuffers, Chick'n Cordon Melt
✓
Stuffer114 g

Calories in 1 stuffer (114 g)
210.9 calories, 72 from fat
 
Carbs
15 g
 
Proteins
21.1 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lightlife Foods, Smart Stuffers, Chick'n Cordon Melt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Lightlife Foods, Smart Stuffers, Chick'n Cordon Melt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(27.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
5%
Carbs
12%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lightlife Foods, Smart Stuffers, Chick'n Cordon Melt

Serving Size: stuffer (114g)

* Amount Per Serving
Calories 210.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 703 mg 29.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 4.8 mcg 80.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 150.7 mg 15.1%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 1%
Potassium (K) 281.2 mg 8%
Phosphorus (P) 339.7 mg 34%
Selenium (Se) 52.7 mcg 75.2%
Zinc (Zn) 0.6 mg 4%