Lightlife Foods, Smart Tenders Veggie Protein Tenders, Savory Chick'n
✓
Tenders85 g
✓
Tenders85 g

Calories in 1 tenders (85 g)
100 calories, 0 from fat
 
Carbs
7 g
 
Proteins
18 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lightlife Foods, Smart Tenders Veggie Protein Tenders, Savory Chick'n has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Lightlife Foods, Smart Tenders Veggie Protein Tenders, Savory Chick'n contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(34.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lightlife Foods, Smart Tenders Veggie Protein Tenders, Savory Chick'n

Serving Size: tenders (85g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 370 mg 15.4%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 670 mg 19.1%
Phosphorus (P) 215.9 mg 21.6%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 2.8 mg 18.8%