Lightlife Foods, Tempeh, Three Grain
✓
Cup166 g

Calories in 1 cup (166 g)
320.4 calories, 161.1 from fat
 
Carbs
15.6 g
 
Proteins
30.8 g
 
Fat
17.9 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lightlife Foods, Tempeh, Three Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones), Calcium (helps you keep slim and trim) and Vitamin B6 (reduces the risk of heart attack).
  • Lightlife Foods, Tempeh, Three Grain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(21 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
5%
Carbs
0%
Fiber
28%
Fat
18%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lightlife Foods, Tempeh, Three Grain

Serving Size: cup (166g)

* Amount Per Serving
Calories 320.4 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.6%
Saturated Fat 3.7 g 18.4%
Cholesterol 0 mg 0%
Sodium 14.9 mg 0.6%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.8 g 61.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 184.3 mg 18.4%
Copper (Cu) 0.9 mg 46.5%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 134.5 mg 33.6%
Manganese (Mn) 2.2 mg 107.9%
Potassium (K) 683.9 mg 19.5%
Phosphorus (P) 441.6 mg 44.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.9 mg 12.6%