Lilydale, Lilydale Pork Gourmet Sausage, Sausages
✓
Grams100 g

Calories in 1 grams (100 g)
311 calories, 246.6 from fat
 
Carbs
7 g
 
Proteins
9 g
 
Fat
27.4 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lilydale, Lilydale Pork Gourmet Sausage, Sausages have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Vitamin C (helps prevent cardiovascular diseases).
  • Lilydale, Lilydale Pork Gourmet Sausage, Sausages contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(13 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
2%
Fiber
42%
Fat
47%
Saturated Fat
21%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
104 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lilydale, Lilydale Pork Gourmet Sausage, Sausages

Serving Size: grams (100g)

* Amount Per Serving
Calories 311 cal
Calories from Fat 246.6 cal
% Daily Value
Total Fat 27.4 g 42.2%
Saturated Fat 9.3 g 46.7%
Cholesterol 64 mg 21.3%
Sodium 993.3 mg 41.4%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 96.7 IU 1.9%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 5.3 mcg 88%
Vitamin C 6.3 mg 10.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.3 mg 5.2%
Phosphorus (P) 243 mg 24.3%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 2 mg 13.3%