Lima, Bio-Tofu Natuur, Cold Beverages
✓
Grams100 g

Calories in 1 grams (100 g)
139 calories, 61.2 from fat
 
Carbs
3.7 g
 
Proteins
15.7 g
 
Fat
6.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lima, Bio-Tofu Natuur, Cold Beverages have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Vitamin K (fights Alzheimer's disease).
  • Lima, Bio-Tofu Natuur, Cold Beverages contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(14.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
1%
Carbs
1%
Fiber
11%
Fat
11%
Saturated Fat
13%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lima, Bio-Tofu Natuur, Cold Beverages Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima, Bio-Tofu Natuur, Cold Beverages

Serving Size: grams (100g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 2.2 g 11.1%
Cholesterol 40 mg 13.3%
Sodium 323 mg 13.5%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 23.3 IU 0.5%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 247 mg 7.1%
Phosphorus (P) 140 mg 14%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 1.3 mg 8.8%