Lima, Corn Flakes, Sunbeam
✓
Grams100 g

Calories in 1 grams (100 g)
355 calories, 10.8 from fat
 
Carbs
77.7 g
 
Proteins
8.3 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lima, Corn Flakes, Sunbeam has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Potassium (helps prevent muscle cramps).
  • Lima, Corn Flakes, Sunbeam contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
26%
Carbs
26%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima, Corn Flakes, Sunbeam

Serving Size: grams (100g)

* Amount Per Serving
Calories 355 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 700 mg 29.2%
Total Carbohydrate 77.7 g 25.9%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.5 mg 3.4%