Lima, Nori (leaf), Roasted Seaweed |
✓ | Grams | 100 g |
Calories | Nutrition | Risky Content |
High
Density (3.5 cal/g)
|
High
Density (533.6 %/cal)
|
Medium
Density (0.3 %/g)
|
Lima, Nori (leaf), Roasted Seaweed
Serving Size: grams (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 345 cal | ||
Calories from Fat | 6.3 cal | ||
% Daily Value | |||
Total Fat | 0.7 g | 1.1% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 266 mg | 11.1% | |
Total Carbohydrate | 49 g | 16.3% | |
Dietary Fiber | 16.7 g | 66.7% | |
Sugars (Added) | 5 g | 16.7% | |
Protein | 35.6 g | 71.2% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 145.9 mg | 7297.3% | |
Vitamin B12 | 44.4 mcg | 740.7% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 8.9 mcg | 2.2% | |
Vitamin E | 44.4 mg | 148.1% | |
Vitamin K | 8.4 mcg | 10.6% | |
Minerals | |||
Calcium (Ca) | 357.3 mg | 35.7% | |
Copper (Cu) | 0 mg | 0% | |
Iron (Fe) | 11.2 mg | 62.2% | |
Magnesium (Mg) | 310 mg | 77.5% | |
Manganese (Mn) | 11.8 mg | 591.2% | |
Potassium (K) | 1971 mg | 56.3% | |
Phosphorus (P) | 708.3 mg | 70.8% | |
Selenium (Se) | 8.4 mcg | 12.1% | |
Zinc (Zn) | 5 mg | 33.3% |
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