Lima, Oats, Regular And Quick And Instant, Unenriched, Dry, Smoothies
✓
Cup27 g
✓
Cup81 g

Calories in 1 cup (27 g)
102.3 calories, 16.2 from fat
 
Carbs
18.3 g
 
Proteins
3.6 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lima, Oats, Regular And Quick And Instant, Unenriched, Dry, Smoothies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Lima, Oats, Regular And Quick And Instant, Unenriched, Dry, Smoothies contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(22.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
11%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima, Oats, Regular And Quick And Instant, Unenriched, Dry, Smoothies

Serving Size: cup (27g)

* Amount Per Serving
Calories 102.3 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 1.6 mg 0.1%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 1 mg 49%
Potassium (K) 97.7 mg 2.8%
Phosphorus (P) 110.7 mg 11.1%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1 mg 6.6%