Lima, Red Thai, Spices Herbs & Blends
✓
Grams100 g

Calories in 1 grams (100 g)
361 calories, 34.2 from fat
 
Carbs
72.8 g
 
Proteins
8.8 g
 
Fat
3.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lima, Red Thai, Spices Herbs & Blends have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Lima, Red Thai, Spices Herbs & Blends contain a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(7.5 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
24%
Carbs
32%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lima, Red Thai, Spices Herbs & Blends Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima, Red Thai, Spices Herbs & Blends

Serving Size: grams (100g)

* Amount Per Serving
Calories 361 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1330.6 mg 55.4%
Total Carbohydrate 72.8 g 24.3%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 14.5 mg 24.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 80.6 mg 8.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 171 mg 4.9%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.7 mg 11.6%