Lima, Riz Kiki Choco Plain, Sundae Cones

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Grams

100 g

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• Lima, Riz Kiki Choco Plain, Sundae Cones have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Vitamin A (helps prevent infectious diseases and vision problems).
• Lima, Riz Kiki Choco Plain, Sundae Cones contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.6 %/cal)

Very High Density (1.7 %/g)

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14% Protein

22% Carbs

8% Fiber

35% Fat

56%

Saturated Fat

14% Cholesterol

33% Sodium

70%

Added Sugar

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