Lima, Riz Kiki Choco Plain, Sundae Cones
✓
Grams100 g

Calories in 1 grams (100 g)
496 calories, 207 from fat
 
Carbs
65.3 g
 
Proteins
7 g
 
Fat
23 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lima, Riz Kiki Choco Plain, Sundae Cones have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Lima, Riz Kiki Choco Plain, Sundae Cones contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
22%
Carbs
8%
Fiber
35%
Fat
56%
Saturated Fat
14%
Cholesterol
33%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
165 min
66 min
124 min
198 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima, Riz Kiki Choco Plain, Sundae Cones

Serving Size: grams (100g)

* Amount Per Serving
Calories 496 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 11.1 g 55.6%
Cholesterol 41 mg 13.7%
Sodium 793.7 mg 33.1%
Total Carbohydrate 65.3 g 21.8%
Dietary Fiber 2 g 8%
Sugars (Added) 21 g 70%
Protein 7 g 14%
 
Vitamins
Vitamin A 546.4 IU 10.9%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 62.5 mg 6.3%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%