Lima, Tempeh, Original
✓
Grams100 g

Calories in 1 grams (100 g)
146 calories, 69.3 from fat
 
Carbs
5.6 g
 
Proteins
13.5 g
 
Fat
7.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lima, Tempeh, Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Lima, Tempeh, Original contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
2%
Carbs
4%
Fiber
12%
Fat
6%
Saturated Fat
62%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima, Tempeh, Original

Serving Size: grams (100g)

* Amount Per Serving
Calories 146 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 1.2 g 6%
Cholesterol 185 mg 61.7%
Sodium 10 mg 0.4%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 296.7 IU 5.9%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.8 mcg 13%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 156 mg 4.5%
Phosphorus (P) 143 mg 14.3%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 2 mg 13.2%