Lindt Chocolate, Swiss Bittersweet
✓
Grams100 g

Calories in 1 grams (100 g)
533.4 calories, 288 from fat
 
Carbs
53.3 g
 
Proteins
5.3 g
 
Fat
32 g
 
Sat. Fat
21.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lindt Chocolate, Swiss Bittersweet has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Lindt Chocolate, Swiss Bittersweet contains a high amount of risky components that may include saturated fat and sugars (0.09%/oz).
  • Good source of proteins (11% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
18%
Carbs
32%
Fiber
49%
Fat
107%
Saturated Fat
0%
Cholesterol
0%
Sodium
143%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lindt Chocolate, Swiss Bittersweet

Serving Size: grams (100g)

* Amount Per Serving
Calories 533.4 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 21.3 g 106.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 53.3 g 17.8%
Dietary Fiber 8 g 32%
Sugars (Added) 43 g 143.3%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 53.3 mg 5.3%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 6.7 mg 37.3%
Magnesium (Mg) 154 mg 38.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 649 mg 18.5%
Phosphorus (P) 358 mg 35.8%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2.9 mg 19.4%