Linwoods, Flaxseed, Ground Organic
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
177.6 calories, 124.2 from fat
 
Carbs
7.9 g
 
Proteins
5.9 g
 
Fat
13.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Linwoods, Flaxseed, Ground Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Linwoods, Flaxseed, Ground Organic contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g), fiber (105% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
32%
Fiber
21%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Linwoods, Flaxseed, Ground Organic

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 177.6 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8.4 mg 28.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79 mg 7.9%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 250 mg 25%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.5 mg 10%